笑使你的心脏更健康英语作文

笑使你的心脏更健康英语作文

　　在日常的'学习、工作、生活中，大家都写过作文，肯定对各类作文都很熟悉吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。那么你有了解过作文吗？以下是小编为大家整理的笑使你的心脏更健康英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

　　a good bout of laughter every day provides similar cardiovascular benefits asexercise because it stimulates the blood flow, said michael miller, who headed one research team at the university of maryland.

　　on the other hand, depression -- or the lack of laughter -- is often linked to unhealthy habits such as smoking and drug addiction and increases the risk of death by 44 percent, said wein jiang, who led a study of 1,000 heart patients for the university of north carolina.

　　miller said laughter produced a "magnitude of change ... in the endothelium ... similar to the benefit we might see with aerobic activity, but without the aches, pains and muscle tension associated with exercise"

　　while laughter should not replace exercise, he said, "we do recommend that you try to laugh on a regular basis. thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system."